The staff of a urology publication measured penis size in men of different races. Meta-analysis has received the status of serious scholarly work. She shows: the average erect penis length worldwide is 13. 1 cm.
In evolutionary terms, the human penis is larger than the penis of gorillas and chimpanzees. But in 95% of cases, men are not satisfied with the average size. They are looking for quick, irreversible methods of penis enlargement at minimal cost. Nowadays, a great way to relieve small penis syndrome has been invented.
How to make it quickly at home
To understand how to enlarge the penis at home, you should study the anatomical structure of the penis. Understanding the structure of the tissues will make it easier to ensure progress and gain 5 cm during erection and rest.
In one week (7 days)
Advanced programs effectively stretch the superior ligaments and penile sheath. Do exerciseDo it in the morning and evening, 7 days in a row. Allow at least 4 hours of rest between exercises.. A week-long course will make the penis bigger and thicker, but the gains achieved will decrease if you stop exercising.
Morning technique:
- warm wrap- 10 minutes. The penis is heated to lengthen and grow tissue safely without injury. The napkin is heated in hot water, placed on the genitals, massaging the organ;
- V-shaped stretch. The approach lasts 3 minutes. To fully work the tissues, several methods are performed. The set time is 20 minutes. Pausing between stretches will restore blood circulation. Finally, add the Sadsak exercise (performed at 60% erection);
- warm compress- Apply heat for 10 minutes
In the evening, repeat the warm compress for 10 minutes. The main load is jelqing. The technique is performed in 15-20 minutes. The film ends with a warm-up.
Do the V-shaped stretch:
- an inverted OK grip is placed on the penis without erection;
- the barrel is slowly pulled to its limit;
- Place the handle in the middle of the penis, press down for 10-30 seconds and then release;
- Repeat pressing down, moving the handle closer to the base - 10-30 seconds, release;
- press down again, but closer to the head – 10-30 seconds;
- Repeat steps 5 times.
Sadsak exercise:
- warm up, jelq, bring the penis to 60% erection;
- An OK handle is placed under the root with one hand, on the trunk with the other;
- strengthen barrel clamp. Blood is blocked by adding the middle finger to the handle;
- blood will move closer to the head;
- At this point the remaining fingers are added. Pressing hard will force most of the blood into the head and cause swelling. Pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- Right hand grasps the base of the penis (OK grip);
- squeeze the ring and point it at your head;
- the second hand is placed on the base with an OK grip, the first hand is released;
- The compression ring is guided back to the head;
- Repeat 20 times while changing hands.
in 3 days
Healthy men will follow a more radical path for a week. Surgeons enlarge the penis by cutting ligaments, injecting fat, placing gel implants, and injecting hyaluronic acid.
To modernize the penis and increase its size in 3 days, they conduct an accelerated course of suspension. This is a method of gradually increasing length. Hangers can be vacuum-sealed or mechanically fastened. Vacuum sealing is safer than locking by crimping the edge of the barrel.
How to hang a coat hanger:
- In a sitting position, the penis has a load of up to 2 kg;
- The sling is released, the barrel will pull down at a 90 degree angle;
- The load is held for 20 minutes.
A prolonged force from the hook will pull on the ligaments, the white membrane of the penis. This is a powerful, prominent effect on penile tissue. Being active for 3 days with intensity 4 times a day will help you get a bigger and meatier penis. After completing the training process, it can be restored to its original size.
in 1 day
An urgent option is a pump with a powerful angiogenic effect. Negative pressure creates lymphedema in the tissues. After exercising, the penis will increase by 3-4 cm, increase steadily for exactly 24 hours, then gradually decrease in size.
Technique:
- a warm compress is placed on the penis;
- Jelqing 5 minutes will relax the tissues and bring about a proper erection (50%);
- The cylinder is connected to the tube. The penis and groin are lubricated, the jar is pressed against the pubic bone, tightness is achieved;
- Do 2-4 pumps. There should be light pressure and comfortable suction from the barrel. After 2 minutes, the jar is moved up and down. Pressure increases by 1-2 inches in 10 minutes;
- the jar is taken out;
- Apply a portion of the new lubricant to the penis and jelq for 30 seconds;
- For better blood supply, take a warm bath.
For a quick rise, use an air pump. The dry method will dramatically increase blood flow. Training sessions last 2-3 hours, with short breaks for rest.
To make the fastest progress possible, massage, jelq, and train your penis with a vacuum extender. An intensive program worsens sensitivity.Blood flow tenses the penile tissue. The body inevitably reacts, the penis becomes much thicker when resting. During erection, the corpus cavernosum receives 1. 5 times more blood.
Method to increase size quickly in 24 hours:
- start, pump for 10 minutes, lubricate 100 traction;
- warm compress, exercise with pump for 15 minutes, jelqing 100 pull-ups (wet), Yulia exercise 40 times;
- warm up, clamp 3 minutes, pump 25 minutes.
Increase penis size urgently before sex
Men will experience a temporary increase in penis size before having sex.
Cooking recipe:
- fresh water bath– 40 mg/250ml. The member is soaked in a warm bath for 10 minutes. Swimming 1 hour before sex will help increase volume significantly due to strong blood flow. The usual procedure will provide +2 cm in 3 months;
- nozzle- for immediate increases in volume and length. In sex shops, they choose models with additional stimulation (beards, vibrations);
- tablets from the PDE-5 group– eat one hour before intercourse. Pharma will expand the blood vessels that supply blood to the penis and increase blood flow. The caves will receive more blood, the trunk will increase in size. In the future, the growth of the penis will be ensured by a long-lasting erection;
- cream, gel, ointment– The medicine is rubbed into the penis before sex. Once absorbed, the formula improves blood flow, erections and enhances sexual desire. The increase in size is achieved due to maximum blood supply.
How to easily get a temporary boost
The easiest way is to use attachments, creams and drugs of the PDE-5 group. But men received the most inconsistent results. They return to standard size after 4-5 hours or the next day.
The simplest way to grow
How to enlarge your penis in one minute? The simplest method is a special nozzle. The toys are available at any sex store and are reasonably priced. They do not require labor to actually correct or change the size of the penis. For ease of use, men pay the price of loss of sensitivity.
Conclusion
Demonstrated methods aimed at rapid penis enlargement yield questionable progress. This is a strategic measure that will help before having sex. To get irreversible growth, they create a training program and follow it day after day.